Forms of Yoga
Most women may be emotionally stronger than men to handle challenges of everyday life. But women need regular exercise, proper rest and healthy diet to stay fit and healthy. Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat.
Alleviating stress in the workplace today is a major consideration to both employers and the employees. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity.
Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to- be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.